Are Croissants Healthier Than Bagels? – Celebrity
Caloric Comparison. A large croissant that weighs about 2 1/2 ounces has more than 270 calories, according to the USDA National Nutrient Database for Standard Reference. This is about 100 more calories than a proportionate whole-grain bagel.
A large 2 1/2 ounce croissant has less than 2 grams of fiber, while a 3-inch, 2 1/2 ounce whole-grain bagel offers about 2.5 grams. You need 14 grams of fiber in your diet for every 1,000 calories, reports the Dietary Guidelines for Americans 2010.
This is about 100 more calories than a proportionate whole-grain bagel. A 3-inch whole-grain bagel that also weighs around 2 1/2 ounces contains about 170 calories. Since one of the primary ingredients in croissants is butter, this type of breakfast pastry has a higher fat content.
Keep your total sodium intake to less than 1,500 milligrams, explains the Linus Pauling Institute. A large 2 1/2 ounce croissant contains more than 230 milligrams of sodium, while a 3-inch, 2 1/2 ounce whole-grain bagel has a whopping 400 milligrams of sodium.
How to enjoy croissants without eating too many calories?
If you want to continue to enjoy a croissant or whole-grain bagel once in a while without consuming too many calories, opt for the smallest size or eat half and save the other half for the following day.
A large croissant that weighs about 2 1/2 ounces has more than 270 calories, according to the USDA National Nutrient Database for Standard Reference. This is about 100 more calories than a proportionate whole-grain bagel. A 3-inch whole-grain bagel that also weighs around 2 1/2 ounces contains about 170 calories.
Keep your total sodium intake to less than 1,500 milligrams, explains the Linus Pauling Institute. A large 2 1/2 ounce croissant contains more than 230 milligrams of sodium, while a 3-inch, 2 1/2 ounce whole-grain bagel has a whopping 400 milligrams of sodium. Having one of these bagels takes up more than one-fourth of your daily allotment.
Whole-Grain Bagel. Croissants and whole-grain bagels are staple breakfast foods, whether you enjoy them with jam or use them to make a breakfast sandwich. Both types of bread product have a different nutritional breakdown, but they are both high in calories. If you want to continue to enjoy a croissant or whole-grain bagel once in a …
Opting for a 3-inch, 2 1/2-ounce whole-grain bagel cuts out almost all of the fat. A bagel of this size has less than 1 gram of total fat and only a trace amount of saturated fat.
The majority of the fat in croissants is saturated. This type of fat is harmful to your heart because it hardens arteries, which increases blood pressure. No more than 10 percent of your total caloric intake should come from saturated fat, notes the Dietary Guidelines for Americans 2010.
Why are croissants high in fat?
Nevertheless, as can be seen from the table below, they maintain a high fat content due to the amount of butter used in their making. Unfortunately, also, many of the croissants sold are also filled with high fat fillings such as camembert and ham.
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According to most sources, bagels ‘arrived’ in New York when many Jewish immigrants came into the county from Eastern Europe. In the 1960s, more bagels were produced to keep up with the growing demand and hence they became a commercial entity.
